Tuesday, October 13, 2009

Putting America’s Diet on a Diet

On his first day in Huntington, W. Va., Jamie Oliver spent the afternoon at Hillbilly Hot Dogs, pitching in to cook its signature 15-pound burger. That’s 10 pounds of meat, 5 pounds of custom-made bun, American cheese, tomatoes, onions, pickles, ketchup, mustard and mayo. Then he learned how to perfect the Home Wrecker, the eatery’s famous 15-inch, one-pound hot dog (boil first, then grill in butter). For the Home Wrecker Challenge, the dog gets 11 toppings, including chili sauce, jalapeños, liquid nacho cheese and coleslaw. Finish it in 12 minutes or less and you get a T-shirt.
So much for local color. Earlier that day, Oliver met with a pediatrician, James Bailes, and a pastor, Steve Willis. Bailes told him about an 8-year-old patient who was 80 pounds overweight and had developed Type 2 diabetes. If the child’s diet didn’t change, the doctor said, he wouldn’t live to see 30. Willis told Oliver that he visits patients in local hospitals several days a week and sees the effects of long-term obesity firsthand. Since he can’t write a prescription for their resulting illnesses, he said, all he can do is pray with them.

Last year, an Associated Press article designated the Huntington-Ashland metropolitan area as the unhealthiest in America, based on its analysis of data collected in 2006 by the Centers for Disease Control and Prevention. Nearly half the adults in these five counties (two in West Virginia, two in Kentucky and one in Ohio) were obese, and the area led the nation in the incidence of heart disease and diabetes. The poverty rate was 19 percent, much higher than the national average. It also had the highest percentage of people 65 and older who had lost their teeth — nearly 50 percent.

All of which makes Huntington the perfect setting for the next Jamie Oliver Challenge. While he understands the allure of Home Wreckers and Big Macs alike, this British celebrity chef has made it his mission in recent years to break people’s dependence on fast food, believing that if they can learn to cook just a handful of dishes, they’ll get hooked on eating healthfully. The joy of a home-cooked meal, rudimentary as it sounds, has been at the core of his career from the start, and as he has matured, it has turned into a platform.

Oliver became famous at 23 for his television series “The Naked Chef,” which was broadcast from 1999 to 2001, first in Britain, then here, on the Food Network. The title referred not to his lack of clothing but to his belief in stripping pretense and mystery from the kitchen — the idea that anyone can cook and everyone should. He was loose and playful, measuring olive oil not in spoonfuls but in “glugs,” making a mess and having a ball. In the years since, that laddish charmer has morphed, somewhat unexpectedly, into a crusading community organizer. “Jamie’s School Dinners,” his award-winning four-part series, exposed the shameful state of school lunches in Britain and made for riveting television — he and the school cooks working feverishly to prepare dishes like tagine of lamb that the students either refused to try or dumped in the trash after one bite. When he eventually succeeded in getting them to abandon their processed poultry and fries and eat his food, the teachers reported a decrease in manic behavior and an increase in concentration. The school nurses noted a reduction in the number of asthma attacks. Those findings, along with “Feed Me Better,” his online campaign and petition drive, were the impetus for the British government to invest more than a billion dollars to overhaul school lunches.

In addition to TV specials like “Jamie’s Fowl Dinners” and “Jamie Saves Our Bacon” (exposing the state of the British poultry and pork industries, respectively), Oliver got personal with his series “Jamie’s Kitchen,” based on the Fifteen Foundation, which he created in 2002. Each year it sponsors 15 (give or take a few) young adults from disadvantaged backgrounds, including those with criminal records or a history of drug abuse, and trains them in the restaurant business. To kick-start the program and to finance Fifteen, the upscale London restaurant that would employ them, he put up his own house as collateral — without telling his wife. In addition to the London flagship, whose customers have included Brad Pitt and Bill Clinton, branches of the restaurant have opened in Cornwall, Amsterdam and Melbourne. So far, the program has graduated 159 students at a cost of $49,500 each. Oliver endowed the foundation with proceeds from his book “Cook With Jamie,” and it now operates as an independent entity.

If he were just a professional do-gooder, Oliver, who is 34, would be a bore. But food has given his life focus and meaning since childhood, and he has honored it ever since. Born and raised in Essex, northeast of London, Oliver, the son of a pub owner, grew up hyperactive and dyslexic. In school, he failed every subject except Art (he got an A) and Geology (a C). By the time he was 6, his tough-love father, Trevor, put him to work in the pub, cleaning up. His father’s work ethic was such that on summer vacations he would aim the garden hose through Jamie’s bedroom window, soaking his bed to get him out of it, at 6:30 a.m. “People die in bed,” he liked to say. 

It seems to have worked. By the time he was 13, Jamie was turning out between 100 and 120 meals on a Sunday night alongside the pub’s chef. In a work-study program, he spent six weeks at a high-end restaurant, starting at the appetizers station. When the head chef quit, he took over.
Though his father was proud of him, Oliver says, he is mindful that the pub owner’s motto remains “You can’t make a silk purse from a sow’s ear.” Having started out as the ear, Oliver has worked hard to prove his father wrong. Cooking saved his life. He wants it save yours too. “Being in the kitchen is the most simple part of life,” he said. “People talk about it like it was some sort of science experiment.”

In last year’s U.K. series, “Jamie’s Ministry of Food,” Oliver expanded his reach past the school system into people’s homes. He chose Rotherham, an industrial town in northern England with a high rate of obesity and related illnesses, where 20 percent of the working-age population was on public assistance. He built a community center where residents could learn to cook inexpensively for their families while instilling the idea that healthful eating is not a luxury. “They thought that cooking a meal and feeding it to your family was for posh people,” he said. Some participants in the show had never even had a kitchen table. They ate takeout food on their floors.

That project has proved a success and the perfect model for Oliver’s mission in Huntington. The community center here will be called Jamie’s Kitchen and will teach both adults and children the basic skills for cooking healthful, economical meals at home. Oliver will also work with local schools on eliminating junk food in vending machines and in cafeterias, replacing reheated processed foods with meals cooked from scratch with fresh ingredients. But there is no guarantee of success. In spite of the resources the British government has allocated for school lunches, Oliver admits that only half the schools are functioning properly; the other half are still experiencing difficulty training cafeteria staff and enforcing new guidelines. And follow-up reports show that while students now understand the benefits of eating healthfully, many still opt out of their school-lunch plans, reverting to fast food instead.

What’s really happening is about more than old habits dying hard or the love of frying. The reason the world is still waiting for the Messiah is that most people don’t actually want one, no matter how many fresh fruits and vegetables he’s carrying. Oliver expects some of the same pushback in Huntington, whether it comes from recalcitrant teenagers, petty bureaucrats or parents who don’t like being told they’ve failed. It remains to be seen whether the contest between being threatened and resentful versus forthright and true can trump the American intoxication with show business: will this much-maligned area let a Member of the British Empire play Pygmalion and win? In this country, ordinary people seem willing to do or say almost anything to be immortalized in the latter-day vaudeville of reality shows. Oliver’s goals here, no matter how authentic, can be thwarted if the balance between camera hunger and social reform goes off-kilter. The series, “Jamie Oliver’s Food Revolution,” is a co-production of his company and Ryan Seacrest Productions. ABC will broadcast it in six parts in early 2010.

Like Rotherham’s, Huntington’s economy was buoyed for years by the coal mines nearby as well as by manufacturing jobs in the chemical industry, glassworks, steel foundries and locomotive-parts plants. In 1950 its population was near 90,000. Manual labor took care of excess calories, if not hardened arteries. When the coal industry was modernized and the changing economy resulted in the loss of manufacturing jobs, the population dropped to less than 50,000; hospitals became one of the city’s largest employers. Another is Marshall University, home of the “Thundering Herd” football team and the subject of the 2006 film “We Are Marshall.” Its students are aficionados of the delicacies at Hillbilly Hot Dogs (a sign out front reads, “If you hit it on the run, we’ll put it on a bun”), and Oliver doesn’t blame them.

“That was 15 pounds of madness,” he said of the trademark burger, jumping into the car outside the restaurant. “But it tasted good.” He had been shooting all afternoon and was 90 minutes behind schedule, an occurrence his publicist calls “Jamie Time.” He gets so involved in what he’s doing that he tends to lose track. He was due downtown in 30 minutes to hold a town-hall meeting to talk about the show. On the way there, he agreed to run through Kroger, a local supermarket, to see what Huntington residents were buying.

As we drove there, Oliver talked about his first day in town. He likes to say that the C.D.C. statistics on obesity in the Huntington-Ashland metropolitan area are only a few percentage points higher than the national average. In fact, the C.D.C.’s numbers vary from year to year: obesity rates in the last two years hovered near the national average, 34 percent, but the A.P. report that brought Oliver to West Virginia was based on 2006 figures that put the area’s obesity rate at 45 percent. From what I saw in one day, the locals were plenty touchy about their collective waistlines, so Oliver was wise to tread lightly. That is typical of his style. Effortlessly charismatic, he has an easy warmth — happy to shake hands or pat a back, though he takes the business of listening to people quite seriously. When he finds a kindred spirit, a sharp focus, an open mind, he leaps, immediately connecting. He is genuinely polite, which is in itself so rare that it is genuinely winning. Though he is still hyperactive — if he’s standing he’s pacing; if he’s sitting, a leg bounces — his mind seems insatiable. 

Oliver is at the head of a multinational corporation that has produced 12 television series and assorted specials seen in 130 countries; he has written 10 cookbooks that have been translated into 29 languages and sold almost 24 million copies in 56 countries. In addition to the Fifteen Foundation and restaurants, he has opened six Jamie’s Italian restaurants in the U.K. in the past two years, high-volume yet high-quality odes to a cuisine he loves; he sells his own brands of cookware, cutlery, tableware and gift foods; he publishes his own magazine; and he continues in his ninth year as spokesman for Sainsbury’s, an upscale supermarket chain in England. Because his company is privately held, it does not release its annual earnings, but he is said to be personally worth at least $65 million.

All told, 2,150 people work for his businesses. He keeps every fact and figure in his head — no reading, no writing, no notes. The format he has worked out for so many of his series — Jamie identifies a problem, Jamie sets out to fix the problem, Jamie encounters evil forces along the way, Jamie triumphs — comes naturally to him because that’s exactly how he has lived his own life so far.

Once inside Kroger we started with produce. “I find it fascinating looking at people’s trolleys,” he said. “The ones here are twice the size they are at home.” He picked up a bag of salad greens. “A lot of these are washed in chlorine, so they lose their nutrition,” he said, tossing it back. “It takes no time to get lettuce and spin it about.” He picked up a bottle of salad dressing. “Four dollars? You can make your own for less than half that price.” He looked at its ingredients. “Water. I’ve never been taught to put water in any dressing.”

Well, how about those packages of cut-up fresh fruit? He shrugged. “I don’t understand why people can’t cut it up themselves. Don’t they own knives?”

Two little girls ran past us, playing tag while an older man trailed them, his cart bearing bananas and M&M’s. “Two things happen when shopping with kids,” Oliver said. “You either give in and buy everything they want, or if you’re a strong parent you make certain choices.”

We headed toward frozen foods. No one recognized him. Six weeks from now he’d be mobbed doing this. “Or punched,” he said. “I’m a respectful person, and I’m going to try to do things in the nice way. But it’s almost as if parents here have stopped saying no. It’s as if the kids rule the roost.” We came upon a table of Krispy Kreme doughnuts. “They’re a treat, there to be loved,” he said. “But start having them every day, job done. It’s harsh to say, but these parents, when they’ve been to the doctor and keep feeding their kids inappropriate food, that is child abuse. Same as a cigarette burn or a bruise.”

Town Hall awaited. Oliver is so practiced at doing these series that he spoke automatically in sound bites, sensing it was the moment to build suspense. “Ultimately, I’m a foreigner,” he said. “I’ve got no place being here, but I’ve got all the right reasons.” He headed for the door. “I just bloody hope I pull it out of the bag.”

THE DAY IN Huntington wasn’t my first meeting with Oliver. He came to New York in August on business and, in a borrowed apartment arranged by his publisher, cooked us some lunch before we sat down to talk. His new cookbook, “Jamie’s Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals,” is based on the “Ministry of Food” series and will be published by Hyperion on Oct. 13. He prepared a dish from it that he often makes for his daughters Poppy, who is 7, and Daisy, who is 6: Mini Shell Pasta With a Creamy Smoked Bacon and Pea Sauce. 

A timeout here for self-anointed Health Nazis. Oliver cooks and eats all kinds of meat and feels free to use butter, cream and cheese, in sane amounts. He is not a diet cop; he’s about scratch cooking, which to him means avoiding processed and fast food, learning pride of ownership, encouraging sparks of creativity and finding a reason to gather family and friends in one place. If you can make pancakes or an omelet, a pot of chili or spaghetti sauce and know how to perk up some vegetables, you can spend less and eat a more healthful meal that’s delicious.

Oliver’s hyperactivity finds its perfect expression when he’s cooking. His movements were almost balletic, charged and graceful, even when he stuck his finger straight into the pot of water to feel if it was near boiling. It was. He cut the pancetta with lightning speed. “I swear I could do that at 10 years old,” he said. “Tuck your fingers in, you never get cut.”

He dressed the salad, which he filled with fresh herbs, tossing it with his hands. Then he threw frozen peas into the pan with the pancetta. Two women who work for him moved in and out of the kitchen, talking on cellphones. “The key to life is to surround yourself with lots of women,” Oliver said. “Men would just lie to me. Girls say, ‘Give me half an hour and I’ll find out.’ They’re intelligent, more loyal and they make things happen. Everything I do is about team, really. So 90 percent of my team are women.” The dish was done within minutes. (It was also done within minutes when I made it at home, at a more leisurely pace, the following day.)

We sat at the dining-room table. “The key to life is to know what you’re good at and stay away from what you’re bad at,” he said. Well, the pasta was certainly delicious. As for the bad part, we talked about school. He said he recently ran into his “special needs” teacher, Mrs. Murphy, and actually blushed as he told me, “I gave her a big hug and kiss, and she said she was really proud of me.” Oliver has often recounted the story of being one of five children out of 150 pulled from regular classes each week to learn how to read and write, as the other kids taunted them, singing the phrase “special needs” to the tune of “Let It Be.”

He left school at 16 and graduated from Westminster Catering College. After a brief stint cooking in France, he returned to London to work at Antonio Carluccio’s Neal Street Restaurant, where he met his mentor, Gennaro Contaldo, who taught him to make bread and pasta and to love all things Italian. (Contaldo now supervises bread- and pasta-making at the Jamie’s Italian restaurants.) Then Oliver moved on to the trendy River Café, where a camera crew came to shoot one day and found him to be a natural.

Since 2000, Oliver has been married to his longtime love, Juliette Norton. A former model, she is known to his viewers and fans as “the lovely Jools.” They live in the Primrose Hill section of London and spend weekends at his farm in Essex, near where he grew up. His father’s pub, the Cricketers, is still in business. Oliver says: “I have my two girls waitressing there. Poppy is gentle, sensitive. Daisy is sort of a bit mad, incredibly funny. She eats for England. She’s only 6, and she’ll eat squid, she’ll try anything.”

Poppy and Daisy have an infant sister, Petal. Really.

“That’s Jools,” he said, easily. “My opinions in the name department don’t get much of a look-in. We live very segregated sort of lives, really. Jools isn’t into anything workwise that I do. It means that home is home, and when I’m there I don’t talk about work. Like a lot of working mums or dads, I see the girls a bit in the morning, and then I really don’t see them until the weekend, which is the way it’s always been, so I don’t feel bad. Mum does a great job of being a mum.” But Oliver doesn’t just come home from work; he comes home from being an international entertainment conglomerate. That seems hard to leave at the door. 

“It’s the battle of life isn’t it, trying to get the right balance,” he said. “The problem with me is, no one truly understands how I tick as a person, even my wife.” That includes his parents, he added. “When I started the Fifteen Foundation and opened that restaurant, I spent all my savings. It was kind of reckless, and the key people around me, the business accountants and my parents, it took them five years to get it. That’s why I try and take them to every graduation to meet the kids. You know my old man’s saying was ‘You can’t make a silk purse out of a sow’s ear,’ but I’ve spent the last eight years disagreeing with that. I like giving people a bit of extra.”

But his father still doesn’t understand him? Oliver’s leg bounced ferociously. “He’s really proud, but he doesn’t know how I manage to multitask. I don’t know if it’s part of my dyslexia, but I can jump from one place into another, into another. So whether it’s the restaurant or the charity or the direct-sales business or the next book — there’s probably 30 things going on now — I think it scares my dad because he’s always been very good at one thing. But he’s starting to relax. I think he thinks I’m happy, and ultimately you’re only as happy as your most miserable child, aren’t you?”

What is his mother, Sally, like? “She’s hilarious. A hundred-miles-an-hour avalanche of energy. She’s superbright and fairly encyclopedic about stuff, but at the same time she’s a complete liability. She just worries and flusters and runs around the place, saying inappropriate things. She’s fairly similar to me, really. But growing up, she was a brilliant mum and a great friend. Dad was strict, hard core, waking me up with the hose.”

Oliver got his revenge ­— or at least tried to. Before he started cooking in the pub, he and his friends set off a stink bomb there during dinner time, sending 30 people out onto the street without paying their bills. “That was just stupid, really,” Oliver said, chagrined that I mentioned it and seemingly still ashamed. “That was an attack on a family business by a moron child.”

High jinks aside, he said that his parents consistently supported him and his younger sister, Anna-Marie. “I was brought up in a family where they would wish the best for you,” he said. “But doing these projects like ‘School Dinners’ and ‘Ministry of Food,’ it amazed me that around so many of these people there was no positivity. With one woman, if she started doing good stuff for herself, people that were her own flesh and blood got jealous. With Fifteen, one of the biggest problems we have is the students’ families, the lack of positive role models. That’s why I disagree with Dad.” He spoke proudly of his graduates, mentioning one who works in New York at the renowned gastropub the Spotted Pig and another who is about to become the head chef at Jamie’s Italian in Guildford. Five years ago, Oliver said, he was on the South Bank of the Thames in a courtroom getting that young man out of jail.

“Look, I think the brilliant and beautiful thing in life is that anyone can do anything,” he said. “When I used to go to special needs, we got laughed at, but we’re not supposed to all be academic. What is education? A bunch of stuff that people think we should know. Ultimately if you can put a wall up, if you can paint, if you can work with other people and, most important, if you find out what you are good at, that’s the key. Kids can do detailed, technical things, and they can do them well. Have you seen them on skateboards and surfing? It doesn’t have to be a BMX, it can be a pot and a pan and a knife, but we wrap them up in cotton wool and treat them like babies and they’re not.”

It certainly didn’t hurt him to have started early. “No,” he said, “but it’s ironic that the one thing I hated I sort of specialize in now,” referring to the cookbooks. He added, good-naturedly, “When I do writing, it’s more imagination than sentences as we know it.” But he is very visual — remember that A in art — and he works on every aspect of the books’ photography and design. “Almost 24 million copies, by someone who swore he’d never ever do any revolting reading and writing when he left school,” Oliver said with smile of pure delight. “It’s funny how things work out.”

AFTER OUR DASH through Kroger, Oliver arrived at City Hall and disappeared backstage. The auditorium was less than half full, and the front rows were filled with local reporters. Mothers brought young children with an eye toward the camera. One even armed her daughter with an oversize school menu as a visual aid. Another woman seemed to have mistaken scratch cooking for “American Idol” — she raced back and forth, trying to persuade someone, anyone, to ask Oliver to listen to her daughter sing.

Oliver picked up the mike. “Hi, guys,” he began. “Some say this is the most unhealthy town in America. We’re going to spend the next few days getting under the skin of the problem, and we’re asking families, individuals, schools and churches to spread the word. Here, the odds are against you, you live an unhealthy life and die young. That’s what the report said. So, this is not a sparkly, pretty show. It’s about finding local ambassadors for change.”

He asked people to raise their hands if friends or family were affected by obesity and bad health. Almost every hand went up. Oliver nodded. “What do you think the problems are?” Among the answers were: too much processed food in school cafeterias; a need for better prenatal nutrition; a call to stop putting Kool-Aid in toddlers’ sippy cups (earlier, Oliver heard about infants’ bottles filled with Coca-Cola); suggestions that restaurants offer smaller portions and that children’s menus offer alternatives to burgers and fries.

Oliver took it in. “This isn’t a freak show here,” he said. “You’re only a few percent away from the national average. Every child should be taught to cook in school, not just talk about nutrition all day. Good food can be made in 15 minutes. This could be the first generation where the kids teach the parents.” That earned a round of applause.

“I got a billion dollars out of the British government and put it into the school system,” he went on. “But it’s still in transition, it’s not all glossy yet. When parents get angry anything can happen. So I’ll need your help. Hopefully over the next few months, we’ll do some really good things together.”

After he left the lectern, the crew restaged the applause they would use for his entrance. It was thin before, but now it ended with a standing ovation. The townsfolk seemed as quick a study on theatrics as they were on health reform; many angled to be interviewed, to establish themselves as characters.

They were actually so intent on chasing the limelight that few seemed to notice an untended table outside the rear of the auditorium. There, in what seemed the ultimate mixed message, was the 15-pound burger Oliver helped make that afternoon. Sitting near a bowl of candy and a half-eaten plate of sandwiches, it filled an enormous platter. It had been cut into pieces, but hardly any had been taken.

As Oliver spoke to the camera downstairs and audience members jockeyed for position upstairs, the table stood ignored. Until two little boys stormed it, prompting their mother to pull herself free from the media hubbub. They stopped just short and stared at the bounty before them.

“Is it free?” one son asked. She looked around, nervously. “Yes,” she said. He reached past the burger and grabbed a box of Milk Duds. Then she got back in line, to be on TV. 

The Best Life Diet

What Is The Best Life Diet?

Exercise physiologist Bob Greene's TheBest Life Diet is an easy-to-follow, no-gimmicks approach to a healthy diet and lifestyle. It's a dietitian's dream diet -- and one that apparently changed talk show host Oprah Winfrey's life. Winfrey describes in the foreword how, after years of struggling with diets, she found success with The Best Life Diet.

There is nothing groundbreaking about The Best Life Diet. Greene's "diet" is synonymous with the phrase "lifestyle change." There's no going on and off this diet, because it's not a "diet." It's a lifestyle of healthy eating, with an emphasis on regular physical activity.

 The Best Life Diet is a safe, effective way to lose weight and improve fitness. But it is not quick or temporary. You're encouraged to make gradual changes, one step at a time. The aim is to transform your old eating and exercise habits into healthier new ones that will last a lifetime.

Depending on your gender and activity level, TheBest Life Diet guidelines suggests calorie levels ranging from 1,500-2,500 and a recommended number of servings from the various food groups. The basic premise is that the more active you are, the more calories you can eat.

Greene's fitness insights and easygoing style makes weight loss easy to understand. Lots of great tips, recipes, menus, and useful tools are included to help dieters get and stay motivated. The Best Life Diet is easily tailored to a wide array of personal lifestyles, activity levels, and food preferences. The program can be followed online for a fee, or by the book.
What You Can Eat on The Best Life Diet

There is no calorie-counting on the Best Life Diet, only a mindful approach to making wise food choices and monitoring portion sizes. Splurges are worked into the program during the third phase with an allotment of "anything goes" calories.

It appears very simple. You can enjoy a wide variety of healthy foods while slowly ridding your diet of unhealthier choices such as fried foods, foods containing trans fats, white bread, sugary soft drinks, regular pasta, and high-fat dairy. These foods are phased out and replaced with healthier foods such as whole grains, fruits, vegetables, low-fat dairy, and more. Weekly eating plans provide suggested meals.

Greene has placed his Best Life Diet seal of approval logo on a variety of food products he recommends as healthy. Dieters are asked to make their healthier choices from a recommended list of foods from companies involved in corporate sponsorship.
How The Best Life Diet

Greene's Best Life premise is to promote a non- dieting mind-set so you can focus on improving your life and gaining control over your struggles with eating and weight. While strict diet plans usually set you up for disappointment and ultimate failure, Greene sets dieters up for success, one small step at a time.

Some programs start with a very strict first phase with a long list of prohibited foods. Greene takes a different approach by starting with a more liberal first phase:

    * Phase One, a maximum of four weeks, focuses on slowly increasing activity levels and changing old eating habits. Recommendations include no eating two hours before bed, eating three meals and one snack daily, eliminating alcohol (temporarily), staying hydrated, and taking a daily multivitamin/mineral, omega-3 fatty acid, and calcium (if needed). The meal and snack suggestions make healthy eating sound delicious.
    * Phase Two, a minimum of four weeks, promotes a more aggressive approach to losing weight through healthier eating and increased physical activity. This phase builds upon the changes made in Phase One, with an emphasis on controlling physical and emotional hunger, removing six problem foods from your diet, weekly weigh-ins, and portion control.
    * Phase Three is maintenance, or the phase for the rest of your life. It focuses on eliminating more unhealthy foods and adding more wholesome foods, and introduces "anything goes" calories. Greene's "anything goes" calories are similar to the "discretionary calories" found in the U.S. government's 2005 Dietary Guidelines, which allow you to enjoy your favorite treats in small portions. Greene gives the green light for more "anything goes" calories when you are most active.

Greene also tackles issues that lead to overeating, such as hunger and emotional eating. Using his hunger tool helps dieters stop overeating by learning how to gauge real hunger. He tackles emotional eating head-on by asking dieters to answer some tough questions before beginning the program:

    * Why are you overweight?
    * Why do you want to lose weight?
    * Why have you been unable to lose weight in the past?

Answering these questions honestly can help dieters identify the things that need to be changed so they can start to address problem issues.
What the Experts Say About The Best Life Diet

The Best Life Diet is based on science -- it supports the U.S. government's 2005 U.S. Dietary Guidelines with very doable and easy suggestions. And most registered dietitians and fitness trainers agree that true weight loss success comes from making lifestyle changes.

Greene's flexible approach helps dieters stick with the plan. But obesity expert Cathy Nonas, RD, wonders if his realistic, gradual approach will appeal to overweight people who want the quick fix.

"Once a person decides to lose weight, they want it gone immediately," says Nonas, a spokesperson for the American Dietetic Association. "And unfortunately, they choose fad diets [and] lose weight quickly only to regain it back instead of choosing a program like Best Life Diet that tackles changing eating behaviors."

Nonas says she likes the slow and gradual first phase followed by the more intense second and third phases.

"Anyone who gets through the first phase, regardless [of] if they lose weight, will improve their dietary picture," says Nonas. If you're not successful at losing weight during the first or second phase, "stick with the phase longer before moving onto maintenance," suggests Nonas.

Counting calories is too difficult and inaccurate. But if you cut out the sodas, fried foods, and giant white bagels, the calorie savings will add up.

"For people like me who already avoid the six perilous foods, it won't make much of a difference," says Nonas. "But for anyone who eats or drinks the high-calorie foods, it should help them lose weight."

Nonas also points out that some "forbidden" foods can be enjoyed in moderate portions.

"There is nothing wrong with high-fat dairy if you make modifications elsewhere in your diet, and likewise if you enjoy white pasta or white bread as long as you get enough fiber in your diet," she says

The bottom line, Nonas says, is that Greene's recommendations are sound for the most part. She suggests that dieters buy the book but ignore the branded merchandising.

"What is really important is not the brand of yogurt, but reading labels to choose a low-fat yogurt," she says.
Food for Thought

If you're tired of gimmicks and strict food lists and are looking for a program that can help you change your life once and for all, this book is for you.

The plan's goals are attainable, and, more important, sustainable. Tools, tips, recipes and a wealth of helpful resources, including the online Best Life Diet message board, provide great support.

The Zone Diet is a Favorite With Celebrities

Madonna, Jennifer Aniston, Demi Moore and Cindy Crawford swear by the Zone Diet, not South Beach or Atkins Diet. The celebrities say they're experiencing enhanced health after they entered the Zone. What is the Zone Diet, and why are these famous stars so happy with it?

Other well known celebrities enjoying the benefits of the Zone Diet are Sarah Jessica Parker, Sandra Bullock, Ben Stiller, Rene Zellwegger, Charlie Sheen, Bill Cosby, and Lorraine Bracco. Probably the most well known celebrity on the Zone Diet is Jennifer Aniston. She wanted to shed a few pounds while she was filming "Friends", and the Zone Diet worked for her. Since then, dieters commonly refer to it as the Jennifer Aniston Zone Diet.

"All these celebrities are under considerable stress. They must lose weight one way or another to keep the offers flowing in. Whether the name of the torture is “Zone”, “Atkins” or “South Beach”, their will and motivation is strong enough to stand it, because the results may be worth million dollars," says Enter the Zone Diet.

What is the Zone Diet?
Researcher Dr. Barry Sears, created the Zone Diet and went on to write a bestseller, "Enter the Zone", a diet plan that advocates eating 30 percent of your calories each from protein and fat, with the remaining 40 percent from carbohydrates. According to Sears, this ratio will stimulate the metabolism to burn fat. Eating low-starch fruits and vegetables as your carbs is the trick.

The Zone Diet has been described by some as a moderation diet, meaning the diet plan is moderate proteins, moderate fats, and moderate carbohydrates. Eating roughly one gram of fat for every two grams of protein and three grams of carbohydrates, represents the popular Zone 1-2-3 Method. This diet plan is designed to balance your hormones so it controls hunger while getting the proper nutrients on less calories. Dr. Sears claims with this balanced diet plan you can control three major hormones generated by the diet – insulin, glucagon and eicosanoids. His diet aims to "turn off" inflammatory genes that Dr. Sears projects are the underling cause of chronic disease.

Calorie amounts usually don't exceed 500 calories per meal, and snacks are around 100 calories.

Although the Zone Diet does include more fat than most diet programs, many people report a reasonable amount of weight loss while on it.

The Zone Diet Plan

    * 40% Good Carbs - Most fruits and vegetables, oatmeal and barley.
    * 30% Protein - About 3-4 ounces skinless chicken, turkey, fish, very lean cuts of meat, egg whites, low-fat dairy products, tofu, soy meat substitutes.
    * 30% Fats - Olive oil, Almonds, Avocados, Fish oils, and some butter or even guacamole.
    * Limited Quantities - Bananas, figs, prunes, raisins and grapes, potatoes, peas, carrots and corn.
    * Thumbs Down - Sugar in all forms, breads, pastas, potatoes, rice, Bagels, cereals, juices, sodas, alcohol and caffeine. Although frowned upon, you can have these foods in moderation.

Making a Zone Diet Meal

    * Divide your plate into three sections.
    * Place 3-4 ounces of low-fat protein on 1/3 of the plate.
    * Heap the rest of the plate with fruits and vegetables.
    * Add a small amount of fat from the list above.
    * That's it. You're done!

Zone diet

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a balanced ratio.

The diet centers on a "40:30:30" ratio of calories obtained daily from carbohydrates, proteins, and fats, respectively. The ideal formula has been under debate, although studies over the past several years (including a non-scientific study by the PBS documentary show Scientific American Frontiers) have shown that it can produce weight loss at reasonable rates.[citation needed] The Scientific American Frontiers study compared the effectiveness of several popular 'diet' regimes including the Zone; somewhat to the surprise of the show's staff, the participants on the Zone experienced the greatest fat loss while simultaneously gaining muscle mass.[citation needed] Participants also reported the Zone as the easiest regime to adjust to, i.e. having the fewest adverse affects such as fatigue or hunger.[citation needed] Most people who report fatigue find that the fatigue diminishes by day 2 or 3.

"The Zone" is Sears' term for proper hormone balance. When insulin levels are neither too high nor too low, and glucagon levels are not too high, then specific anti-inflammatory chemicals (types of eicosanoids) are released, which have similar effects to aspirin, but without downsides such as gastric bleeding. Sears claims that a 30:40 ratio of protein to carbohydrates triggers this effect, and this is called 'The Zone.' Sears claims that these natural anti-inflammatories are heart- and health-friendly. There is no evidence that eating in this way affects hormone levels.

Additionally, the human body in caloric balance is more efficient and does not have to store excess calories as fat. The human body cannot store fat and burn fat at the same time, and Sears believes it takes time (significant time if insulin levels were high because of unbalanced eating) to switch from the former to the latter. Using stored fat for energy causes weight loss.

Another key feature of the Zone diet, introduced in his later books, is an intake of a particular ratio of Omega-3 to Omega-6 fatty acids. Dr. Sears is believed to have popularized the taking of pharmaceutical-grade Omega 3 fish oils. Hormonal paradoxes

Sears believes in a hormonal paradox contrary to the "low-fat" rationale of most diets, claiming that low-fat diets increase the production of the hormone insulin, causing the body to store more fat. The example proposed by him is the cattle ranching practice of fattening livestock efficiently by feeding them lots of low-fat grain. However this is due to the amount of the grain, and thus the total amount of calories consumed, being large. He and others also point out the supposed irony that human diets in the West for the last twenty years have been full of low-fat carbohydrates, yet people are considered more obese now.

Additionally, Sears suggests fat consumption is essential for "burning" fat.

His rationale is: Monounsaturated fats in a meal contribute to a feeling of fullness and decrease the rate at which carbohydrates are absorbed into the bloodstream. Slower carbohydrate absorption means lower insulin levels which means less stored fat and a faster transition to fat burning. If the body needs energy and can't burn fat because of high insulin levels, a person feels tired as their brain starves and metabolism slows to compensate. This occurs because the brain runs on glucose and high insulin levels deplete blood glucose levels. Such a condition, rebound hypoglycemia, causes sweet cravings (which just starts the high-insulin cycle all over again).

Sears describes a Zone meal as follows: "Eat as much protein as the palm of your hand, as much nonstarchy raw vegetables as you can stand for the vitamins, enough carbohydrates to maintain mental clarity because the brain runs on glucose, and enough monounsaturated oils to keep feelings of hunger away."

Comparison to low-carb diets

Whether the Zone diet is a low-carb diet is a matter of opinion and definition. It is much less restrictive in total carbohydrate intake as the Atkins diet that became extremely popular throughout the United States in 2003 and 2004. Sears claims that diets specifically designed as "low carb" miss the point. According to him, they ignore the importance of moderation and balance: hormonal balance, as well as the influence of dietary balance on digestion and hormone production. A reasonable argument could be made that the typical American follows a "high carb" diet, and that the Zone diet is simply a moderate one.

The Mediterranean’s Secret Ingredient: Walnuts

If you associate walnuts with cinnamon buns and other rich pastries, you might not realize what a healthy food they really are. These delicious little packages are dense with nutrients, an excellent source of manganese, copper and tryptophan. Particularly noteworthy for their omega-3 fats, walnuts are also high in antioxidants. In a recent Spanish study, a Mediterranean diet supplemented with walnuts was shown to significantly lower risk factors for heart disease.

Walnuts are used in sweet and savory dishes throughout the Mediterranean. Along the Italian Riviera, a rich ricotta and walnut sauce traditionally is served with ravioli filled with greens. In Turkey, a thick, garlicky walnut sauce called tarator is served with cooked vegetables, much as aïoli is in the South of France.

In France, walnuts are added to salads, breads and many desserts, and they are eaten fresh as well as dried — a great delicacy in the fall, just after the harvest. I’ve never encountered creamy, fresh walnuts in American farmers’ markets, but if you know a walnut farmer, perhaps you could request some the next time they’re harvested.

Bulgarian Cucumber Soup With Walnuts

Before the weather becomes too chilly for cold soups, try this one. Bulgaria once was well known for the number of centenarians in its population, which some scientists attributed to the daily consumption of Bulgarian yogurt. Now, both the yogurt and eating culture in this mountainous country have changed for the worse, and so have local lifespans.

2 to 4 garlic cloves (to taste), peeled, green shoots removed

Salt to taste

2 cups thick plain yogurt (Greek style, or drained)

2 tablespoons walnut or olive oil, or 1 tablespoon each

2/3 cup (2 ounces) shelled walnuts, finely chopped

1 European cucumber, about 10 inches long, or 3 Persian cucumbers, cut in very small dice

1/2 cup ice-cold water, preferably spring water

2 tablespoons lemon juice

Freshly ground pepper

For the garnish:

Ice cubes (optional)

Finely chopped walnuts

Extra virgin olive oil

Finely chopped fresh dill or mint

1. Place the garlic in a mortar with 1/2 teaspoon salt, and mash to a paste.

2. Place the yogurt in a large bowl. Stir in the oil, garlic and walnuts. Whisk in the water and the lemon juice. Add salt and freshly ground pepper to taste. Chill for one hour or longer.

3. Meanwhile, season the cucumbers lightly with salt, and allow to drain in a colander for 15 minutes. Add to the yogurt mixture and stir together.

4. If you wish, place an ice cube in each bowl, and ladle in the soup. Top with chopped walnuts, a drizzle of olive oil if desired, and a sprinkling of dill or mint.

Yield: Serves four.

Advance preparation: You can make this several hours before serving it. Keep the soup base and the cucumbers separately refrigerated. The longer the soup sits, the more pungent it will become.